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Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**

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Yang Tai Chi for Beginners - Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**
Format: DVD
Starring: Dr. Yang Jwing-Ming Jonathan Chang
Director: David Silver
Number Of Discs: 1
Price: $29.95 $29.95

Availability: Usually ships in 24 hours This item ships for FREE with Super Saver Shipping!



Publisher: YMAA Publication Center
Publication Date: 2012
Running Time: 5 hour
Dimensions (in): 60 x 750 x 20 x 530
Number Of Items: 1

Lowest new price: $18.25 (7 available)
Lowest used price: $17.07 (6 available)



EAN: 9781594392306
ISBN: 1594392307


Format:
  • NTSC
  • Subtitled

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Product Description

Learn Tai Chi Step-by-Step with Master Yang.

Front and rear view to follow along easily.
A 1-on-1 class with a real Master.
Bestselling Tai Chi DVD with amazing detail

Tai Chi is a kind of moving meditation with ancient roots in Chinese martial arts. Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining each movement.

Yang Tai Chi is the most popular style in the world, practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, and your body's natural restorative abilities are most efficient. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions.

Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements. Tai Chi will develop your mind's alertness, awareness, and concentration.

Dr. Yang's tai chi lineage is traced to the Yang family through Grandmaster Kao, Tao and his teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu. The Harvard Medical School Guide to Tai Chi says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."




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